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"Fueling up with nutritious millets for a healthy start!"

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"Millets: Nature's powerhouse of nutrients - fueling my body right!" Morning breakfast with small millets, like Kurakkan (finger millet), offers a delightful and nutritious way to kickstart your day. Kurakkan, also known as Ragi, is a gluten-free grain rich in essential nutrients that provide numerous health benefits. As the sun rises, the kitchen comes alive with the aroma of freshly prepared Kurakkan breakfast dishes. From steaming bowls of Ragi porridge to fluffy Ragi idlis or crispy Ragi dosas, the options  are endless. The versatility of this small millet allows it to blend seamlessly with various ingredients, One of the main reasons for its popularity is its impressive nutritional profile. Kurakkan is packed with fiber, which aids digestion and helps in maintaining a healthy gut. It is an excellent source of calcium, making it a preferred choice for those seeking dairy-free calcium  alternatives, especially for vegans.  Additionally, it contains iron, promoting heal...
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10 Reasons why you should have Ayurvedic Gulkand.

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  Gulkand is an ayurvedic preparation which is widely used in India and some other countries over the years. This is rich in antioxidant property. Gulkand is a good rejuvenating medicine which boosts your metabolism . And perfect for summer.  Gul means Rose and Kand means sweet. And this amazing preparation can be easily made at your homes which 450g worth 11000 Srilankan Rupees. The basic ingredients  for this recipe are: Pink Roses (R.damascaneae) Honey Rock Sugar Before the preparation let's discuss some benefits of Pink Roses which were proven by researchers.  R.damascena is an ornamental pink roses which has amazing perfuming effect.          Pharmacological Benefits of Pink Roses Anti HIV Anti bacterial Anti oxidant Antitussive Hypnotic Antidiabetic Uterine Tonic These rose petals can be eaten raw which is an amazing blood promoter. Terpenes, Carboxylic acid , Vitamin C, Kaempferol, Quarcetin, Beta citrinol are the important phytochemi...
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Heal with Tea ☕️

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    After the place of water , the most widely consumed beverages in the world is Tea.        Tea that’s an aromatic , energy charged drink which stimulate the taste buds to bring joy and relax your mind.  Flowers bring delight and peace to your mind . The aroma of most flowers cherish the moment and bring extra more contentment.  If so, the combination of both these occur at the same time in beautiful tea pots.  Wouldn’t be a heaven?  If you are cold tea will warm you, If you are too heated , it will cool you. If you are depressed it will clear you, If you are excited it will calm you .                                - William Eward Gladstone -    There are different types of flower teas. And in this section we are glad to present some of these preparations with their medicinal benefits.    The dried flower petals or the whole flowe...
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Pimples

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Acne vulgaris ( Pimples)  Acne vulgaris is clinically well known term for pimples, which is faced by most of the youngsters regardless of gender.  The sebaceous glands are sebum secreting( oil) glands which keep our skin moist and supple . The excessive stimulation of these glands cause hyper secretion of sebum and make look your skin more oily.  The oil can clog the minute pores of your skin and can cause inflammation by  bacterias such as Propionibacterium and give rise to Acne .  And the Acne on your skin resembles various disorderedness in your body. And here are they ; The healthy nature of your internal organs can be predicted too...  Now lets see most of us think that acne is a common term for all type of different skin inflammations and the fact is not . There are types of acne. So on your acne belongs to which category then?  1.Blackheads   filled with excess oil and dead skin cells due to clogged pores on your skin.  2. Whiteheads ...
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